You must read all the information provided on anti-doping. Almost every athlete who has ever given an “adverse analytical finding” states that they have never taken the substance found in their sample; this is usually followed by a statement that the substance may possibly have been in a supplement they were using. Ignorance is no excuse, you must make yourself aware in the same way that only you will be held responsible for what you put into your mouth, and this also applies to some prescribed medicines. If you are ever in doubt you can find the list of banned substances on the IWF and WADA websites.

Sport is part of every man and woman's heritage and its absence can never be compensated for

Pierre de Coubertin

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Just wanted to say thanks for a great tournament and for letting me video some of it. The organisation and location was just, well, exemplary is the word I think! Superb. The Welsh really have a top class venue there.